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Latest Posts

Understanding (the hormone) Vitamin D

Understanding (the hormone) Vitamin D

Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »

WHOOP: Metrics with a Meaning

WHOOP: Metrics with a Meaning

The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »

Can Dairy Cause Issues?

Can Dairy Cause Issues?

If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »

Understanding “Chronic Lyme”: How the Infections Work

Understanding “Chronic Lyme”: How the Infections Work

According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »

Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »

Recent News

More kids to get access to mental and physical health treatment under new Biden plan

More kids to get access to mental and physical health treatment under new Biden plan

The Biden administration announced new plans Thursday that should make it a lot easier for millions of kids to get access to menta... »

Almost half of cancer deaths globally are attributable to preventable risk factors, new study suggests

Almost half of cancer deaths globally are attributable to preventable risk factors, new study suggests

Globally, nearly half of deaths due to cancer can be attributable to preventable risk factors, including the three leading risks o... »

Vape starter kits could help smokers quit

Vape starter kits could help smokers quit

Giving out vape starter kit vouchers through the UK’s National Health Service could help even hardened smokers quit, accordi... »

New study estimates over 5.5 million US adults use hallucinogens

New study estimates over 5.5 million US adults use hallucinogens

Hallucinogen use has increased since 2015, overall and particularly among adults 26 and older, while use decreased in adolescents ... »

COVID-19 May Have Long-Term Effects on the Brain

COVID-19 May Have Long-Term Effects on the Brain

COVID-19 has proven capable of affecting nearly every part of the body—including the brain. A study of 1.28 million people who had... »

Monkeypox Outbreak: White House Announces New Response Actions

Monkeypox Outbreak: White House Announces New Response Actions

Acknowledging the seriousness of the monkeypox outbreak in the United States, the White House announced today that 1.8 million mor... »

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