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Latest Posts

Understanding (the hormone) Vitamin D

Understanding (the hormone) Vitamin D

Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »

WHOOP: Metrics with a Meaning

WHOOP: Metrics with a Meaning

The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »

Can Dairy Cause Issues?

Can Dairy Cause Issues?

If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »

Understanding “Chronic Lyme”: How the Infections Work

Understanding “Chronic Lyme”: How the Infections Work

According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »

Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »

Recent News

Health experts call for an end to exploitative baby formula milk marketing tactics

Health experts call for an end to exploitative baby formula milk marketing tactics

Less than half of infants globally are breastfed as recommended, and baby formula is in high demand despite failing to offer the s... »

Study: Cannabis has same effect on adolescents and adults, and CBD doesn’t dampen effects

Study: Cannabis has same effect on adolescents and adults, and CBD doesn’t dampen effects

The short-term effects of vaporized cannabis do not differ between adolescents and adults, while cannabidiol (CBD) does not dampen... »

Employing tradeoffs for more realistic COVID messaging

Employing tradeoffs for more realistic COVID messaging

Wash your hands. Wear a high-quality mask. Keep six feet between you and others. Meet outside when possible. »

Vitamin D Could Be Weapon Against Type 2 Diabetes

Vitamin D Could Be Weapon Against Type 2 Diabetes

New research finds vitamin D supplements may help those with prediabetes lower their chances of a full diabetes diagnosis. »

Severe Asthma Patients on Ways Their Doctors Could Improve Treatment

Severe Asthma Patients on Ways Their Doctors Could Improve Treatment

Approximately 25 million people in the U.S. have asthma, according to the Asthma and Allergy Foundation of America. While that num... »

New study shows number of West Virginia infants exposed to drugs in the womb is 10 times higher than national rate

New study shows number of West Virginia infants exposed to drugs in the womb is 10 times higher than national rate

Nearly one in eight infants born in West Virginia between 2020 and 2022 had in utero exposure to opioids, stimulants and/or cannab... »

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