Understanding (the hormone) Vitamin D
Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »
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WHOOP: Metrics with a Meaning
The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »
Can Dairy Cause Issues?
If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »
Understanding “Chronic Lyme”: How the Infections Work
According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »
Bulimia: A Cycle of Restriction, Self-Hate, and Silence
More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »
Key To Achieving Wellness? “Tracking” Progress
Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »
Recent News
Health experts call for an end to exploitative baby formula milk marketing tactics
Less than half of infants globally are breastfed as recommended, and baby formula is in high demand despite failing to offer the s... »
Study: Cannabis has same effect on adolescents and adults, and CBD doesn’t dampen effects
The short-term effects of vaporized cannabis do not differ between adolescents and adults, while cannabidiol (CBD) does not dampen... »
Employing tradeoffs for more realistic COVID messaging
Wash your hands. Wear a high-quality mask. Keep six feet between you and others. Meet outside when possible. »
Vitamin D Could Be Weapon Against Type 2 Diabetes
New research finds vitamin D supplements may help those with prediabetes lower their chances of a full diabetes diagnosis. »
Severe Asthma Patients on Ways Their Doctors Could Improve Treatment
Approximately 25 million people in the U.S. have asthma, according to the Asthma and Allergy Foundation of America. While that num... »
New study shows number of West Virginia infants exposed to drugs in the womb is 10 times higher than national rate
Nearly one in eight infants born in West Virginia between 2020 and 2022 had in utero exposure to opioids, stimulants and/or cannab... »