Emily Bennett

  • Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There are many important benefits of this hormone, including immune system regulation which helps the body fight […]

  • The amount of sleep you receive each night plays a fundamental role in so many facets of your life. Everything from brain function and mood to metabolism and weight is dependent on a good night’s rest. With so […]

  • If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigestion, and constipation, then these might be signs it’s time to cut out the cow products. The idea of removing […]

  • Emily Bennett changed their profile picture 1 year, 6 months ago

  • More than 30 million people in the United States will suffer from an eating disorder. Of those suffering, ten million are men. In the last decade, the rate of children under twelve being admitted to a hospital […]