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Ginger: How can it play a role in you health?

Ginger: How can it play a role in you health?

One of the most dynamic and well-researched herbal medicines around is ginger. Thanks to its abundant amount of bioactive components, ginger is a commodity that has been used for thousands of years for its potent health benefits. Personally speaking, it’s one of my favorites because it can aid in such a wide variety of health issues.  Ginger is a powerful anti-inflammatory. When people hear anti-inflammatory, they typically think of pharmaceutical anti-inflammatory medications such as Advil or Aleve, but ginger is a natural alternative that can be as effective if taken correctly. Anti-inflammatories aid in sore muscle recovery as well as bring down inflammation in joints from exer... »

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