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Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements to understand how your body is evolving »

Ginger: How can it play a role in you health?

Ginger: How can it play a role in you health?

One of the most dynamic and well-researched herbal medicines around is ginger. Thanks to its abundant amount of bioactive components, ginger is a commodity that has been used for thousands of years for its potent health benefits. Personally speaking, it’s one of my favorites because it can aid in such a wide variety of health issues.  Ginger is a powerful anti-inflammatory. When people hear anti-inflammatory, they typically think of pharmaceutical anti-inflammatory medications such as Advil or Aleve, but ginger is a natural alternative that can be as effective if taken correctly. Anti-inflammatories aid in sore muscle recovery as well as bring down inflammation in joints from exer... »

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