Understanding (the hormone) Vitamin D
Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »
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Latest Posts
WHOOP: Metrics with a Meaning
The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »
Can Dairy Cause Issues?
If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »
Understanding “Chronic Lyme”: How the Infections Work
According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »
Bulimia: A Cycle of Restriction, Self-Hate, and Silence
More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »
Key To Achieving Wellness? “Tracking” Progress
Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »
Recent News
Targeted Drug May Lower Odds for Breast Cancer’s Return in Some Patients
A new clinical trial shows adding a targeted breast cancer drug to hormonal therapy reduced the risk of cancer returning by 25% fo... »
Best Low-Carb Fruit Choices
To eat fruit or not to eat fruit. That is the question. It turns out that fruit is a contentious and sometimes confusing topic wit... »
Wrist-worn mobile alcohol sensor may boost real-world alcohol-use research
A wrist-worn sensor that gathers data on alcohol use in a less obtrusive manner than current methods could one day pave the way fo... »
Some Cancer Patients Might Safely Skip Radiation Therapy
New clinical trials show radiation therapy might not be necessary in treating some forms of rectal cancer and lymphoma, sparing pa... »
Some Cancer Patients Might Safely Skip Radiation Therapy
New clinical trials shows radiation therapy might not be necessary in treating some forms of rectal cancer and lymphoma, sparing p... »
Trinity Health president speaks on financial problems with new operational solutions
Shannon Striebich, president of Trinity Health Oakland and Trinity Health Livonia, discusses overcoming the current healthcare woe... »