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Latest Posts

Understanding (the hormone) Vitamin D

Understanding (the hormone) Vitamin D

Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »

WHOOP: Metrics with a Meaning

WHOOP: Metrics with a Meaning

The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »

Can Dairy Cause Issues?

Can Dairy Cause Issues?

If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »

Understanding “Chronic Lyme”: How the Infections Work

Understanding “Chronic Lyme”: How the Infections Work

According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »

Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »

Recent News

Targeted Drug May Lower Odds for Breast Cancer’s Return in Some Patients

Targeted Drug May Lower Odds for Breast Cancer’s Return in Some Patients

A new clinical trial shows adding a targeted breast cancer drug to hormonal therapy reduced the risk of cancer returning by 25% fo... »

Best Low-Carb Fruit Choices

Best Low-Carb Fruit Choices

To eat fruit or not to eat fruit. That is the question. It turns out that fruit is a contentious and sometimes confusing topic wit... »

Wrist-worn mobile alcohol sensor may boost real-world alcohol-use research

Wrist-worn mobile alcohol sensor may boost real-world alcohol-use research

A wrist-worn sensor that gathers data on alcohol use in a less obtrusive manner than current methods could one day pave the way fo... »

Some Cancer Patients Might Safely Skip Radiation Therapy

Some Cancer Patients Might Safely Skip Radiation Therapy

New clinical trials show radiation therapy might not be necessary in treating some forms of rectal cancer and lymphoma, sparing pa... »

Some Cancer Patients Might Safely Skip Radiation Therapy

Some Cancer Patients Might Safely Skip Radiation Therapy

New clinical trials shows radiation therapy might not be necessary in treating some forms of rectal cancer and lymphoma, sparing p... »

Trinity Health president speaks on financial problems with new operational solutions

Trinity Health president speaks on financial problems with new operational solutions

Shannon Striebich, president of Trinity Health Oakland and Trinity Health Livonia, discusses overcoming the current healthcare woe... »

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