Understanding (the hormone) Vitamin D
Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »
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WHOOP: Metrics with a Meaning
The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »
Can Dairy Cause Issues?
If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »
Understanding “Chronic Lyme”: How the Infections Work
According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »
Bulimia: A Cycle of Restriction, Self-Hate, and Silence
More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »
Key To Achieving Wellness? “Tracking” Progress
Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »
Recent News
Making smoking cessation a game increases abstinence among smokers not yet ready to quit
How can smokers who aren’t yet ready to quit be motivated to do so? According to a study co-authored by UMass Chan Medical S... »
Smoking cessation through a healthcare system model is shown more effective than telephone ‘quitlines’ in the short term
A healthcare system model that offered tobacco cessation treatment to smokers being discharged from a hospital produced a higher r... »
Smoking cessation through a healthcare system model is shown more effective than telephone ‘quitlines’ in the short term
A healthcare system model that offered tobacco cessation treatment to smokers being discharged from a hospital produced a higher r... »
Doctors overestimate success of multi-step medical procedures
Whether a woman is giving birth or a man is having a cancer biopsy, medical care is rarely straightforward. At any point, an unexp... »
4 Interesting Cooking Ideas You Didn’t Know About
Cooking is one of those things that you have to do every day whether you want to or not. A lot of people dread… The post 4 I... »
Why Fermented Skincare Products Can Be Good For You
More people are getting into skincare and are willing to try various products to improve their skin. As such, sales of skincare pr... »
7 Sleep Inducing Methods That Can Take Care Of Your Family
Lack of sleep is disturbing, not only for individuals but also for their family members. If you are not sleeping properly then you... »
Talking to your doctor about your LGBTQ+ sex life
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Heart problems and the heat: What to know and do
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