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Latest Posts

Understanding (the hormone) Vitamin D

Understanding (the hormone) Vitamin D

Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »

WHOOP: Metrics with a Meaning

WHOOP: Metrics with a Meaning

The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »

Can Dairy Cause Issues?

Can Dairy Cause Issues?

If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »

Understanding “Chronic Lyme”: How the Infections Work

Understanding “Chronic Lyme”: How the Infections Work

According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »

Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »

Recent News

6 Groups Making Mental Health Care More Accessible to People of Color

6 Groups Making Mental Health Care More Accessible to People of Color

The COVID-19 pandemic worsened mental health across the board in the U.S., but people of color—who disproportionately suffered the... »

Weight Lifting May Help You Live Longer, Study Says

Weight Lifting May Help You Live Longer, Study Says

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an e... »

The First U.S. Data Show the Monkeypox Vaccine Is Effective

The First U.S. Data Show the Monkeypox Vaccine Is Effective

We now have the first real-world data showing how well the monkeypox vaccine is working in the current U.S. outbreak. On Sept. 28,... »

Effective Altruism’s Philosopher King Just Wants to Be Practical

Effective Altruism’s Philosopher King Just Wants to Be Practical

Academic philosophers these days do not tend to be the subjects of overwhelming attention in the national media. The Oxford profes... »

The Unique Dangers of a Pandemic-Era Hurricane

The Unique Dangers of a Pandemic-Era Hurricane

In August 2021, as the Delta variant surged and the threat of hurricanes loomed, President Biden urged people to get their COVID-1... »

The Human Capital Ecosystem™

The Human Capital Ecosystem™

As care continues to move toward a holistic approach, so too are we moving toward a holistic culture for our care providers. »

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