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Latest Posts

Understanding (the hormone) Vitamin D

Understanding (the hormone) Vitamin D

Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »

WHOOP: Metrics with a Meaning

WHOOP: Metrics with a Meaning

The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »

Can Dairy Cause Issues?

Can Dairy Cause Issues?

If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »

Understanding “Chronic Lyme”: How the Infections Work

Understanding “Chronic Lyme”: How the Infections Work

According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »

Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »

Recent News

Making smoking cessation a game increases abstinence among smokers not yet ready to quit

Making smoking cessation a game increases abstinence among smokers not yet ready to quit

How can smokers who aren’t yet ready to quit be motivated to do so? According to a study co-authored by UMass Chan Medical S... »

Smoking cessation through a healthcare system model is shown more effective than telephone ‘quitlines’ in the short term

Smoking cessation through a healthcare system model is shown more effective than telephone ‘quitlines’ in the short term

A healthcare system model that offered tobacco cessation treatment to smokers being discharged from a hospital produced a higher r... »

Smoking cessation through a healthcare system model is shown more effective than telephone ‘quitlines’ in the short term

Smoking cessation through a healthcare system model is shown more effective than telephone ‘quitlines’ in the short term

A healthcare system model that offered tobacco cessation treatment to smokers being discharged from a hospital produced a higher r... »

Doctors overestimate success of multi-step medical procedures

Doctors overestimate success of multi-step medical procedures

Whether a woman is giving birth or a man is having a cancer biopsy, medical care is rarely straightforward. At any point, an unexp... »

4 Interesting Cooking Ideas You Didn’t Know About

4 Interesting Cooking Ideas You Didn’t Know About

Cooking is one of those things that you have to do every day whether you want to or not. A lot of people dread… The post 4 I... »

Why Fermented Skincare Products Can Be Good For You

Why Fermented Skincare Products Can Be Good For You

More people are getting into skincare and are willing to try various products to improve their skin. As such, sales of skincare pr... »

7 Sleep Inducing Methods That Can Take Care Of Your Family

7 Sleep Inducing Methods That Can Take Care Of Your Family

Lack of sleep is disturbing, not only for individuals but also for their family members. If you are not sleeping properly then you... »

Talking to your doctor about your LGBTQ+ sex life

Talking to your doctor about your LGBTQ+ sex life

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Thunderstorm asthma: Bad weather, allergies, and asthma attacks

Thunderstorm asthma: Bad weather, allergies, and asthma attacks

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Heart problems and the heat: What to know and do

Heart problems and the heat: What to know and do

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