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Latest Posts

Understanding (the hormone) Vitamin D

Understanding (the hormone) Vitamin D

Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »

WHOOP: Metrics with a Meaning

WHOOP: Metrics with a Meaning

The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »

Can Dairy Cause Issues?

Can Dairy Cause Issues?

If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »

Understanding “Chronic Lyme”: How the Infections Work

Understanding “Chronic Lyme”: How the Infections Work

According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

Bulimia: A Cycle of Restriction, Self-Hate, and Silence

More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »

Key To Achieving Wellness? “Tracking” Progress

Key To Achieving Wellness? “Tracking” Progress

Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »

Recent News

7 Simple Tips On Caring For Your Eye Glasses

7 Simple Tips On Caring For Your Eye Glasses

41% of Americans have Myopia now, and by 2050, roughly 50% of the population will become nearsighted, reports suggest. So the odds... »

How To Help Loved Ones Impacted By Natural Disasters

How To Help Loved Ones Impacted By Natural Disasters

The first thing that sets in is the shock. How could this happen? If your loved ones endured a natural disaster, they might feel&#... »

Working Long Hours On Screen: Tips To Reduce Eye Strain

Working Long Hours On Screen: Tips To Reduce Eye Strain

The digital age has brought us many benefits but has also posed many problems. For example, computers and smartphones are getting ... »

5 Things To Do If You Feel Like Your Eyesight Is Getting Bad

5 Things To Do If You Feel Like Your Eyesight Is Getting Bad

Globally, around 2.2 billion people have vision impairment, according to the World Health Organization (WHO). Our eyesight deterio... »

LDA Announces HHS Request for Info: Vector-Borne Diseases National Strategy

LDA Announces HHS Request for Info: Vector-Borne Diseases National Strategy

In the Federal Register, 11.21.22, the Office of the Assistant Secretary of Health, Office of Secretary, Department of Health &... »

Green tea extract may harm liver in people with certain genetic variations

Green tea extract may harm liver in people with certain genetic variations

Long-term use of high-dose green tea extract may provide some protection against cancer, cardiovascular disease, obesity and type ... »

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