Understanding (the hormone) Vitamin D
Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »
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WHOOP: Metrics with a Meaning
The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »
Can Dairy Cause Issues?
If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »
Understanding “Chronic Lyme”: How the Infections Work
According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »
Bulimia: A Cycle of Restriction, Self-Hate, and Silence
More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »
Key To Achieving Wellness? “Tracking” Progress
Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »
Recent News
7 Simple Tips On Caring For Your Eye Glasses
41% of Americans have Myopia now, and by 2050, roughly 50% of the population will become nearsighted, reports suggest. So the odds... »
How To Help Loved Ones Impacted By Natural Disasters
The first thing that sets in is the shock. How could this happen? If your loved ones endured a natural disaster, they might feel&#... »
Working Long Hours On Screen: Tips To Reduce Eye Strain
The digital age has brought us many benefits but has also posed many problems. For example, computers and smartphones are getting ... »
5 Things To Do If You Feel Like Your Eyesight Is Getting Bad
Globally, around 2.2 billion people have vision impairment, according to the World Health Organization (WHO). Our eyesight deterio... »
LDA Announces HHS Request for Info: Vector-Borne Diseases National Strategy
In the Federal Register, 11.21.22, the Office of the Assistant Secretary of Health, Office of Secretary, Department of Health &... »
Green tea extract may harm liver in people with certain genetic variations
Long-term use of high-dose green tea extract may provide some protection against cancer, cardiovascular disease, obesity and type ... »