Understanding (the hormone) Vitamin D
Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »
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WHOOP: Metrics with a Meaning
The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »
Can Dairy Cause Issues?
If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »
Understanding “Chronic Lyme”: How the Infections Work
According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »
Bulimia: A Cycle of Restriction, Self-Hate, and Silence
More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »
Key To Achieving Wellness? “Tracking” Progress
Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »
Recent News
6 Groups Making Mental Health Care More Accessible to People of Color
The COVID-19 pandemic worsened mental health across the board in the U.S., but people of color—who disproportionately suffered the... »
Weight Lifting May Help You Live Longer, Study Says
Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an e... »
The First U.S. Data Show the Monkeypox Vaccine Is Effective
We now have the first real-world data showing how well the monkeypox vaccine is working in the current U.S. outbreak. On Sept. 28,... »
Effective Altruism’s Philosopher King Just Wants to Be Practical
Academic philosophers these days do not tend to be the subjects of overwhelming attention in the national media. The Oxford profes... »
The Unique Dangers of a Pandemic-Era Hurricane
In August 2021, as the Delta variant surged and the threat of hurricanes loomed, President Biden urged people to get their COVID-1... »
The Human Capital Ecosystem™
As care continues to move toward a holistic approach, so too are we moving toward a holistic culture for our care providers. »