Understanding (the hormone) Vitamin D
Vitamin D is a fat-soluble hormone which your body produces naturally when exposed to the sun. There... »
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WHOOP: Metrics with a Meaning
The amount of sleep you receive each night plays a fundamental role in so many facets of your life. ... »
Can Dairy Cause Issues?
If you experience regular bloating, acne flare-ups, unexplained fatigue, painful and noisy indigesti... »
Understanding “Chronic Lyme”: How the Infections Work
According to the CDC, the traditional treatment for Lyme disease in adults is a 14-day antibiotic th... »
Bulimia: A Cycle of Restriction, Self-Hate, and Silence
More than 30 million people in the United States will suffer from an eating disorder. Of those suffe... »
Key To Achieving Wellness? “Tracking” Progress
Integrative Wellness plans include nutrition, exercise, recovery and good tracking of these elements... »
Recent News
Mysterious hepatitis outbreak in kids in 2022 linked to common childhood respiratory virus, studies suggest
An outbreak of acute severe, unexplained hepatitis in previously healthy children in 2022 may be linked to adeno-associated virus ... »
What I Learned About Caring for Someone With AMD
If you are caring for a loved one with AMD, you may wonder what to do. Here’s how to meet their care needs while making sure they ... »
Healthcare industry reacts to preventive care ruling
U.S. District Court Judge Reed O’Connor struck down the Affordable Care Act’s preventive care coverage rule Thursday, ... »
Increasing availability of non-alcoholic drinks may reduce amount of alcohol purchased online
Increasing the proportion of non-alcoholic drinks on sale in online supermarkets could reduce the amount of alcohol people purchas... »
Reducing the appeal of smoking: Study confirms tobacco warnings on packages need improvement
Smoking has been glamorized to consumers for decades, but the packaging of combustible tobacco products have been the central targ... »
Reducing the appeal of smoking: Study confirms tobacco warnings on packages need improvement
Smoking has been glamorized to consumers for decades, but the packaging of combustible tobacco products have been the central targ... »